Seated triceps extension - Easier everyday life with strong arms
Muscle groups: triceps
Strengthen your triceps with the seated triceps
The triceps make up a significant portion of your upper arm muscle mass, so training them can help you develop overall arm strength. Strong triceps can help stabilize your elbow joint and reduce the risk of elbow injuries. Also, many sports and daily activities, such as carrying groceries or lifting children, require strong triceps. Training them can improve your ability to perform these tasks and may also enhance your performance in sports such as basketball or football.
Product info
Length 1450 mm
Width 1340 mm
Height 1210 mm
Equipment weight 190 kg (1 x weight unit)
Metal parts Steel
Movement arm Stainless steel
Tube strengths 3-6 mm
Coating solution Zink and powder coating
electropolishing
Adjustable loading:
o 5-50 kg (1 x weight unit)
o 2,5 kg increments
Country of manufacture Finland
Standard EN16630
Base options
A. Concrete Surface mounting to concrete
B. Platform Installed on movable platform
Foundation
For example: artificial turf or moldable safety platform
Concrete min 120 mm below equipment
Ground frost insulation, thickness based on the ground

Combine with
-
Leg Press - for lower body
-
Seated row - for back and biceps
-
Seated biceps curl - for biceps
- Leg raise / dip / chin up - for abs and back
Is the resistance adjustable?
Yes, the scale is from 5kg to 50kg (with 1 weight unit).
Can beginners use this?
Yes, the equipment is suitable for all fitness levels.
Does it require electricity?
No, the equipment works with only your own muscle power.
How much maintenance is required?
EN16630 standard for "Permanently installed outdoor fitness equipment" requires routine visual and operational inspections, which are carried out monthly and/or yearly. Outside of tightening bolts or cleaning up dirt, the equipment is maintenance-free in normal use.
Can it be installed on existing concrete?
Yes, check the details from equipment's installing instructions.
What safety standards does it meet?
The equipment has an ISO 9001 Quality Management System and ISO 14001 Environmental Management System standard as well as EN 16630. The equipment is also TÜV certified.





5 standard colors and a custom option