Biceps in shape with the seated biceps curl
Muscle groups: biceps and forearm muscles
Improve your daily life with strong arms
Strengthening the biceps can bring several benefits in daily life. Increased strength can help you perform daily tasks such as lifting and carrying heavy objects. Good biceps strength will also benefit in many sports such as rock climbing, boxing, and basketball. The strong biceps can also help stabilize the shoulder joint and so reduce the risk of shoulder injuries.
Product info
Length 1460 mm
Width 1260 mm
Height 970 mm
Equipment weight 190 kg (1 x weight unit)
Metal parts Steel
Movement arm Stainless steel
Tube strengths 3-6 mm
Coating solution Zink and powder coating
electropolishing
Adjustable loading:
o 10-50 kg (1 x weight unit)
o 2,5 kg increments
Country of manufacture Finland
Standard EN16630
Base options
A. Concrete Surface mounting to concrete
B. Platform Installed on movable platform
Foundation
For example: artificial turf or moldable safety platform
Concrete min 120 mm below equipment
Ground frost insulation, thickness based on the ground

Combine with
-
Multi lift - for lower body
-
Incline bench press - chest, triceps, and shoulders
-
Seated triceps extension - for triceps
- Leg raise / dip / chin up - for abs and back
Is the resistance adjustable?
Yes, the scale is from 10kg to 50kg (with 1 weight unit).
Can beginners use this?
Yes, the equipment is suitable for all fitness levels.
Does it require electricity?
No, the equipment works with only your own muscle power.
How much maintenance is required?
EN16630 standard for "Permanently installed outdoor fitness equipment" requires routine visual and operational inspections, which are carried out monthly and/or yearly. Outside of tightening bolts or cleaning up dirt, the equipment is maintenance-free in normal use.
Can it be installed on existing concrete?
Yes, check the details from equipment's installing instructions.
What safety standards does it meet?
The equipment has an ISO 9001 Quality Management System and ISO 14001 Environmental Management System standard as well as EN 16630. The equipment is also TÜV certified.





5 standard colors and a custom option