Easier everyday life with strong arms

The triceps make up a significant portion of your upper arm muscle mass, so training them can help you develop overall arm strength. Strong triceps can help stabilize your elbow joint and reduce the risk of elbow injuries. Also, many sports and daily activities, such as carrying groceries or lifting children, require strong triceps. Training them can improve your ability to perform these tasks and may also enhance your performance in sports such as basketball or football.