Leg raise Dip Chin-up for Outdoor Gym

Tone chest, arms, legs and core with this multifunctioning rack.

The three-in-one machine combines Dip, Leg raise and Chin-up, providing workout for chest, triceps, biceps, back, shoulders, abs, thighs and quadriceps.

Leg raise:

Strengthen abs for stability and performance

The structure of the leg raise machine is compact and provides a great variation of leg lift sets. From vertical lifts to knee twists, this machine combines many abs exercises in one device. From the rectus abdominis to hip flexors, with this machine, you can strengthen your entire core.

Dip bars:

Improve upper body and bone strength

Dips help build upper body strength across the chest, shoulders, and upper arms while engaging and maintaining the core. Because your body weight is off the ground, dips are a great workout for the whole body. They can also improve sports performance that requires arm movement and upper body strength, such as tennis, swimming, volleyball, and basketball.

Chin up:

Improve posture and strength

Chin-up is a unique exercise that trains a wide range of muscles in the upper body. Chin-ups emphasize the development of strength and muscle across the entire upper body, support overall posture, and help general shoulder and upper back mobility.

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Product info

Length 1550 mm
Width 960 mm
Height 2272 mm
Equipment weight 167 kg

Metal parts Steel
Movement arm Stainless steel
Tube strengths 3-6 mm
Coating solution Zink and powder coating
electropolishing

Country of manufacture Finland
Standard EN16630

Base options

A. Concrete Surface mounting to concrete
B. Platform Installed on movable platform

Foundation

For example: artificial turf or moldable safety platform
Concrete min 120 mm below equipment
Ground frost insulation, thickness based on the ground

Is the resistance adjustable? No, this equipment works with your own body weight.

Can beginners use this? Yes, the equipment is suitable for all fitness levels.

Does it require electricity? No, the equipment works with only your own muscle power.

How much maintenance is required? EN16630 standard for "Permanently installed outdoor fitness equipment" requires routine visual and operational inspections, which are carried out monthly and/or yearly. Outside of tightening bolts or cleaning up dirt, the equipment is maintenance-free in normal use.

Can it be installed on existing concrete? Yes, check the details from equipment's installing instructions.

What safety standards does it meet? The equipment has an ISO 9001 Quality Management System and ISO 14001 Environmental Management System standard as well as EN 16630. The equipment is also TÜV certified.