Core Rack for Outdoor Gym

Work your upper body and arms with a three-in-one solution

The Core Rack combines our Abdominal Bench, Dip Bars, and Back Extension equipment around one central pole, providing a solid set of isolation exercises to work some of your key upper body and arm muscles while also strengthening your core.

Abdominal Bench:

Develop your core muscles for stability and performance

Performing exercises as sit-ups or crunches increases the strength of your abdominal muscles. Building up these core muscles improves posture, balance, and stability while reducing the likelihood of back or other pain. Many everyday tasks rely on core strength, so sit-ups are a good choice to improve everyday quality of life – as well as the best choice if you aim to develop six-pack abs!

Back Extension:

Strengthen your back and improve your posture

Our Back Extension exercise equipment is a safe and effective way to strengthen your lower, mid, and upper back muscles. Regular back extension exercises will lead to better posture, helping to prevent back pain and injury.

Dip Bars:

Improve upper body and bone strength

Dips help build upper body strength across the chest, shoulders, and upper arms while engaging and maintaining the core. Because your body weight is off the ground, dips are a great workout for the whole body. They can also improve sports performance that requires arm movement and upper body strength, such as tennis, swimming, volleyball, and basketball.

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Product info

Length 3840 mm
Width 1135 mm
Height 1500 mm
Equipment weight 149 kg

Metal parts Steel
Movement arm Stainless steel
Tube strengths 3-6 mm
Coating solution Zink and powder coating
electropolishing

Country of manufacture Finland
Standard EN16630

Base options

A. Concrete Surface mounting to concrete
B. Platform Installed on movable platform

Foundation

For example: artificial turf or moldable safety platform
Concrete min 120 mm below equipment
Ground frost insulation, thickness based on the ground

Is the resistance adjustable? No, this equipment works with your own body weight.

Can beginners use this? Yes, the equipment is suitable for all fitness levels.

Does it require electricity? No, the equipment works with only your own muscle power.

How much maintenance is required? EN16630 standard for "Permanently installed outdoor fitness equipment" requires routine visual and operational inspections, which are carried out monthly and/or yearly. Outside of tightening bolts or cleaning up dirt, the equipment is maintenance-free in normal use.

Can it be installed on existing concrete? Yes, check the details from equipment's installing instructions.

What safety standards does it meet? The equipment has an ISO 9001 Quality Management System and ISO 14001 Environmental Management System standard as well as EN 16630. The equipment is also TÜV certified.