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A woman doing row exercise at an outdoor gym

SEATED ROW - strong arms and back

Muscle groups: upper and middle back and biceps muscles

Develop your back and biceps muscles while improving your posture

The Seated Row equipment is great for strengthening your upper and middle back while providing useful arm work as well. It provides an excellent overall workout for your upper body while also improving your posture.

The Seated Row is highly versatile thanks to its adjustable features, making it suitable for a diverse range of users.
a view of an outdoor gym in winter

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A man doing row at Pirkkola outdoor gym

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A female doing one hand row at an outdoor gym

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Product info

Length 1694 mm
Width 1515 mm
Height 999 mm
Equipment weight 258 kg (2 x weight unit)

Metal parts Steel
Movement arm Stainless steel
Tube strengths 3-6 mm
Coating solution Zink and powder coating
electropolishing

Adjustable loading:
o 5-150 kg (2 x weight unit)
o 2,5 kg increments

Country of manufacture Finland
Standard EN16630

 

Base options

A. Concrete Surface mounting to concrete
B. Platform Installed on movable platform

 

Foundation

For example: artificial turf or moldable safety platform
Concrete min 120 mm below equipment
Ground frost insulation, thickness based on the ground

OG22 seated row for outdoors

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Is the resistance adjustable? Yes, the scale is from 5kg to 150kg.
Can beginners use this? Yes, the equipment is suitable for all fitness levels.
Does it require electricity? No, the equipment works with only your own muscle power.
How much maintenance is required? EN16630 standard for "Permanently installed outdoor fitness equipment" requires routine visual and operational inspections, which are carried out monthly and/or yearly. Outside of tightening bolts or cleaning up dirt, the equipment is maintenance-free in normal use.
Can it be installed on existing concrete? Yes, check the details from equipment's installing instructions.
What safety standards does it meet? The equipment has an ISO 9001 Quality Management System and ISO 14001 Environmental Management System standard as well as EN 16630. The equipment is also TÜV certified. 
OG22_RAL5012
OG22_RAL6018
OG22_RAL7024
OG22_RAL3020
OG22_RAL1017
5 standard colors and a custom option
Värivaihtoehdot_2023

 

woman working out in Helsinki at an outdoor gym

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