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senior working out outdoors

LOW ROW- STRENGTHEN YOUR BACK AND BICEPS WITH LOW ROW

Muscle groups: upper and middle back and biceps muscles

Develop your biceps and back muscles while improving your posture

The Low Row machine is great for strengthening your back and forearm muscles while also improving your posture. It offers an excellent all-round exercise for your whole upper body, developing your middle back while providing useful arm work as well.
female working out in Arabianranta, Helsinki

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A man working out in winter outdoors

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A senior man exercising

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Product info

Length 2060 mm
Width 850 mm
Height 1410 mm
Equipment weight 128 kg (1 x weight unit)

Metal parts Steel
Movement arm Stainless steel
Tube strengths 3-6 mm
Coating solution Zink and powder coating
electropolishing

Adjustable loading:
o 20-70 kg (2 x weight unit)
o 2,5 kg increments

Country of manufacture Finland
Standard EN16630

 

Base options

A. Concrete Surface mounting to concrete
B. Platform Installed on movable platform

 

Foundation

For example: artificial turf or moldable safety platform
Concrete min 120 mm below equipment
Ground frost insulation, thickness based on the ground

OG23 low row for outdoors

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Is the resistance adjustable? Yes, the scale is from 20kg to 70kg.
Can beginners use this? Yes, the equipment is suitable for all fitness levels.
Does it require electricity? No, the equipment works with only your own muscle power.
How much maintenance is required? EN16630 standard for "Permanently installed outdoor fitness equipment" requires routine visual and operational inspections, which are carried out monthly and/or yearly. Outside of tightening bolts or cleaning up dirt, the equipment is maintenance-free in normal use.
Can it be installed on existing concrete? Yes, check the details from equipment's installing instructions.
What safety standards does it meet? The equipment has an ISO 9001 Quality Management System and ISO 14001 Environmental Management System standard as well as EN 16630. The equipment is also TÜV certified. 
OG23_RAL5012
OG23_RAL6018
OG23_RAL7024
OG23_RAL3020
OG23_RAL1017
5 standard colors and a custom option
Värivaihtoehdot_2023

 

an aerial view of outdoor gym in Laajasalo Helsinki

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