
Aim high with Plyo box
PLYO BOX
Exercising with a jump box will work your glutes, hamstrings, quads, abductors, adductors, and calves in one swift motion. This makes it an excellent exercise for creating power and strength in your lower body. Additionally, you'll find that this exercise will also require you to use your core and your arms.
Omigym has five different sized jumping boxes.

